Physical well-being, tension, fatigue, and capacity. Physical movement, body awareness, conscious breathing and breathing exercises, relaxation, exercises to activate physical energy, physical contact and boundaries; posture and power poses.

Intellectual capacity and self-management: mental fatigue and mental capacity. Awareness of mental activity (intrusive thoughts, beliefs, overthinking and worrying, negative self-talk, cognitive distortions) and its effects on anxiety, stress, and depression. Cognitive reframing of automatic thoughts. Conscious direction of attention, openness, and curiosity, different ways to activate and relax brain activity; mindfulness exercises, visualization, learning activities that generate good feelings, relaxation, and stimulation.

Emotional wisdom and resilience: emotional fatigue and resilience. Positive psychology. Emotional intelligence: understanding and expressing emotions; various exercises to manage emotions—grounding/boosting, the RAIN method, metta practices (loving-kindness meditation).

Social level: relationships, social fatigue, and social well-being. The ability to be alone and the importance of social connections, teamwork, feedback and recognition.

Spiritual vitality and spiritual fatigue. Asking important questions. How to cleanse and nourish your soul? Finding meaning in life and work. Connection with life and the world around us. Kindness.